A-Z Transition: Anger to Amiability

“Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”

–Buddha

hot coals

“There are two things a person should never be angry at, what they can help, and what they cannot.”

 Plato

Here’s an interesting discovery. When you google the word “anger”, it comes up with 44 million websites. The first three of these are Wikipedia, Mind.org and the Mental Health Foundation followed by various NHS (National Health Service) and counselling sites.

We ignore the perils and dangers of this most destructive emotion even though, by holding on to anger, the negative impact on our health and our wellbeing is very evident.

To pretend that anger doesn’t exist is wrong. To ignore it completely and to be permanently devoid of anger is a high aspiration – but is ignoring its existence actually going to help the people who make us angry in the first place? Does our refusal to be angry merely allow them to behave thoughtlessly – to the detriment of us as well as themselves? To push anger aside to the extent that it eats us up is wrong as well. To think that anger is never justified is also wrong.

There are times when we become angry as a defence mechanism – an instinct to protect ourselves. If someone has hurt you to the core of your being or betrayed your trust to the point of the negligent destruction of your relationship, then of course you feel anger. If someone drives dangerously with total disregard to the wellbeing of fellow road users, then anger surfaces very rapidly. Is one form of anger really more acceptable than another?

Dealing with anger

The important issue is what you do with that anger, how you express it and how you temper the anger in order to protect yourself and others. Or indeed how you prevent the anger getting into your mind in the first place.

That’s easier said than done, of course.

So how do we shift our anger into something more positive and acceptable? How do we acknowledge our anger, have time to understand it, accept it, embrace it and then remove it in order to have an amicable conclusion to a sorry situation?

amiability

Training our minds to understand the nature of destructive emotions will help. Meditation will too. A calm mind doesn’t welcome an aggressively emotive interlude. It disturbs and disables. By concentrating on the positives we will eventually learn to negate the effects of destructive emotions.

The first step might be to acknowledge our anger. Those who think they hold no anger might like to think again. Just because they don’t burst at the seams with a fiery temper doesn’t mean that anger doesn’t lie in their quiet demeanour- eating away without any means of expressing it.

We also might need to understand the anger in others as well as ourselves. We might need to be prepared for their wrath, and we should also embrace that all-important virtue of forgiveness.

Maybe then we could learn from our own mistakes. Perhaps we could consider how we could have done things differently. We have to empathise with others – and yet empathy isn’t enough. We ought to act on what we have learned through our empathetic thinking to demonstrate that we truly understand why someone has been angry, and what we can do to prevent such anger rising again.

riding a bike

Just as we learned to drive or ride a bicycle, we ought to try to learn how to respond to the onset of anger. We should keep on going and we keep on learning until there comes a time when situations arise and we learn to temper our anger, or work out an instinctive way of expressing anger that isn’t going to hurt ourselves or others that we care about.

As we said, it’s easier said than done, but at the very least, we might try to change our attitude and our response to anger.

Searching on the internet, we found an amusing little video called “Amicability over anger = Excellent”.

Have a look at it by clicking on this link.

http://shirkingconventions.com/2013/10/07/amicability-anger-brilliant/

If you have created something that you think is beautiful, even if the beauty is in the eye of the beholder (or the creator alone), and someone else takes that from you, then you will probably feel some anger. You have a choice. You can rant and rave, damage the person or their property, or you can quietly and calmly explain why you want your thing of beauty back. Of course, this works most effectively if the “thief” accepts their part – if they acknowledge that they did wrong, even if there were perfectly valid or laudable reasons for doing so.

Reflections

Anger to amiability – easy when you know how!

“Only he who desires is amiable and not he who is satiated.”

Thomas Mann

right action

“Do you have the patience to wait

Till your mud settles and the water is clear?

Can you remain unmoving

Till the right action arises by itself?”

Lao Tzu

…………………………………………

For further reading

http://www.mentalhealth.org.uk/help-information/mental-health-a-z/A/anger/

http://www.mind.org.uk/information-support/types-of-mental-health-problems/anger/#.UsVsZLQbLkZ

http://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/controlling-anger.aspx

http://en.wikipedia.org/wiki/Anger

https://www.vocabulary.com/articles/chooseyourwords/amicable-amiable/

CB

Seasonal Values – For Every Season: Joyfulness, 23nd December

This gallery contains 4 photos.

23. Joyfulness “We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” Buddha “The most wasted of all days is one without laughter.” E.E. Cummings “If we can just let go and trust that things will work out they way they’re […]

Seasonal Values – For Every Season: Courage, 13th December

13. Courage

 ©3Di Associates Art

©3Di Associates Art

“No matter how hard the past, you can always begin again”
Buddha

 

The Buddha

The Buddha

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” Lao Tzu

 

Lao Tzu

Lao Tzu

“Faced with what is right, to leave it undone shows a lack of courage.”
Confucius

Confucius

Confucius

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Today we are offering three quotes and a final summary at the end.

Our most recent post on our main blog site, www.3diassociates.wordpress.com, explains the lessons that we can learn from other countries about how to transform education in this country. The needs and rights of our children to be given an education that leaves them with a will and desire to learn are integral to what we are aiming to achieve.

We have been considering recently just how much we have learned from the Eastern Philosophies throughout the centuries, and there’s some really positive education taking place in certain Eastern countries that we should seriously consider as viable for changes to education in the West. It takes courage to challenge the ‘norm’ or the ‘established’ but we must do this for the sake of the wellbeing of our children and young people.

In the midst of adversity, such as recently sent letters to head teachers from our Secretary of State that implies he has lost all belief in teachers to act professionally, we need to be both resilient and courageous.

It takes courage to stand up to bullies, both personally and professionally. Yet we must stand by what we feel is right. Some things are too important to walk away from. A future for our children is definitely one, and we need a collective courage to do right by them.

We also need to take this courage into our own lives. We need the courage to be considerate. We need the courage to believe in ourselves and not let others undermine our wellbeing. We need to have the courage to go outside our comfort zones to explore what we don’t know and challenge what we do know. We need the courage to speak up if we feel neglected or unloved. We need the courage to be silent when that is needed instead.

The quotes today have deliberately been chosen to show what sort of wisdom we can receive from the East if we properly open our minds to receive their insights. A quote is nothing if it isn’t considered, internalised and acted upon.

Today, we’ll leave you with a thought on courage from the Dalai Lama

Dalai Lama XIV

Dalai Lama XIV

“Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.”

Seasonal Values – For Every Season: Truth, 10th December

This gallery contains 2 photos.

10. Truth “Anyone who doesn’t take truth seriously in small matters cannot be trusted in large ones either.” Albert Einstein “Art is a lie that makes us realise the truth.” Pablo Picasso In a slight break from our normal format, we would like to offer more quotes about “truth” than the usual two. The complexity […]